Techniques
- Forms: Pyang Ahn Sa Dan for adults, 1/2 Pyang Ahn E Dan for kids
- One-step self defense: Hand techniques 1 to 15 and Foot techniques 1 to 5 for adults
Breaking
- Hand: Elbow Attack
Terminology
- Why do we use the four steps in basic kicks?
- Chamber for power
- Kick to hit the target
- Re-chamber in case another kick is needed
- Set foot down for balance
- What is Ahp Chagi? Front Kick
- What is Dull Ryo Chagi? Round House Kick
- What is Dwi Chagi? Back Kick
- What is Ha Dan Ma Kee? Low Block
- What is Sang Dan Ma Kee? High Block
- What is Ahneso Pakuro Ma Kee? Inside-Outside Block
- What is Pakeso Ahnuro Ma Kee? Outside-Inside Block
Plus all previous requirements
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