Techniques
- Kicks: Jumping Side Kick, Advanced Jumping Front Kick, Advanced Jumping Round House Kick
- Blocks: Low Crossed-wrist Defense, High Crossed-wrist Defense
- Forms: Pyang Ahn Cho Dan for adults, Basic Form 2 for kids
- One-step self defense: Hand techniques 1 to 8 for adults
- Hand techniques: Palm Heel Attack, Spinning Back Fist
Breaking
- Foot: Front Kick
Terminology
- With what part of the foot do you kick?
- Front Kick: Ball of the foot
- Round House Kick: Shoelaces/instep
- Side Kick: Bottom of the heel/blade edge
- What is Kong Kyuck? Hand Attack
- What is Ma Kee? Block
- What is Chagi? Kick
- Why do we Ki Hap? Power/scare the enemy
- What are the four steps of basic kicks?
- Chamber
- Kick
- Re-chamber
- Set down
