10 self defense drills – first 5
Try these self defense techniques
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Open practice during summer
Open practice sessions will be offered this summer
April’s life lesson is cleanliness
Don’t forget to make sure you are clean
Great deal on Under Armour shirts
Great shirts for a great price
Staff training tips
Try these tips to improve your staff techniques
Tick tock again
Again – time is running out
T Shirts are in! And you can wear them next month!
2018 shirts are here, and you can wear them soon!
